Achievements

1984

World Masters Games

Triathlon Bronze Medalist

1985

Completed the first ever Ironman triathlon held in Australia.

3.8km swim. 180km ride. 42km run.

Finished in 11 hours 8 mins.

1986

Kellogg’s Cycle For Cancer. Charity bike ride from Surfers Paradise to Sydney (950km) in under 48 hours.

1991

Probationary black belt in Shotokan karate.

1997, 99

Vipassana 10 day silent meditation retreat.

Meditate for 10.5 hours/ day for ten days.
No talking No reading.
No writing No music.
No eye contact.
No exercise other than walking.
2 meals per day.
Rise each day at 4.30am.

Truly, one of the hardest yet
most rewarding things I have done.

The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.

The Age of Enlightenment.

The heart of meditation is taking ourselves a little less seriously.

Mindful moments – Headspace

2007

Sydney Masters Natural Physique Championships. 2nd place.

2008

Central Coast Masters Natural Physique Championships. 2nd place.